Self-Hypnosis Courses in Singapore

The form of self-hypnosis taught at Petra Hypnosis is called the 7th Path Self-Hypnosis®. Imagine freeing yourself from all of the stress, negative programming and painful emotions from the past. Imagine living in the moment and never over-reacting again by getting either too angry, frustrated, or sad. Imagine being able to “program” yourself for success. What if that was possible? Would you do it? Now you can!

What is Self-Hypnosis?

Hypnosis is described as a state of altered consciousness characterized by deep relaxation and increased focus. The focus associated with hypnosis can be so intense that other cues in the environment are ignored, or completely shut out of consciousness. Increased suggestibility is also thought to be associated with a hypnotic state, because a person is detached from his or her usual ability to judge and criticize. Self-hypnosis refers to the process of reaching this state by self-suggestion. Self-hypnosis can be used for self-improvement and personal growth, as well as psychological wellness.

Benefits of Self-Hypnosis

Practicing self-hypnosis can be beneficial in many profound ways: to rid onself of old habits and addictions; improve one's mood; improve relationships; help to reduce stress, increase confidence; improve study habits and exam performance; heal from stress-induced illnesses; answer one's calling in life; bring one's highest philosophies and beliefs into one's everyday life. It can be frustrating to learn self-hypnosis from a book or a video, especially if you are attempting it for the first time. But when you learn it under the guidance of a professional hypnotherapist, you receive the proper instruction so that you know you are achieving a proper level of hypnosis so as to benefit from it.

Self-Hypnosis Courses at Petra Hypnosis

It can be frustrating to learn self-hypnosis from a book or a video, especially if you are attempting it for the first time. But when you learn it under the guidance of a professional hypnotherapist, you receive the proper instruction so that you know you are achieving a proper level of hypnosis so as to benefit from it.

Now, you can master the techniques of self-hypnosis by participating in the courses at Petra Hypnosis. Anyone can learn this process and use it to make powerful changes in their lives. The process is simple, yet profound in its ability to help one move along in life, moving one past old blockages to success.

A typical basic self-hypnosis course consists of:

• Explaining how the mind works
• How hypnosis works
• How to induce self-hypnosis
• How to construct hypnotic suggestions to make the changes that you desire

May 2010 - Basic Self-Hypnosis Class

Advanced Self-Hypnosis Course - July 2010

Next Basic Self-Hypnosis Workshop
Full-Day Course Date: September 26, 2010 (Sunday)
Hours: 10 am to 6 pm

"This course reinforces my positive thinking and that relieves me and makes me reflect on the root of my negative thoughts."
- Matthew

"This is a very effective workshop as I’ve found myself becoming a more confident and positive person. Previously, I was fearful of failures and of others judging me. Now I believe in myself. Fauziah has been very clear in her explanation and she motivates me to practise 7th Path in my life."
- Noraini Ibrahim

"The concepts are very deep and powerful. It has been a very life altering experience to find out everything is in the mind. We feel things happening to us at the physical level, but all the levels are in the mind. The pre-Recognition talks are very good as they set the right platform for the Recognitions to have the right impact."
- Sanjeev Verma

To know more about Self-Hypnosis Courses in Singapore, please contact Petra Hypnosis at 6-463-9500 or write to info@petrahypnosis.com for more information.

Or visit http://www.petrahypnosis.com/selfhypnosis.html

***********************************************The information contained on this blog is provided for one's general interest and knowledge only, and it does not constitute as therapy. Those seeking professional attention on specific issues are advised to contact us directly. My team and I are based in Singapore and offer one-on-one hypnotherapy, counseling and coaching sessions. We can be contacted by email at info[at]petrahypnosis.com. You may also call us at 6-250-6166 or 9-1000-432.

It was only some years ago that hypnosis and hypnotherapy began to become enter into the mainstream consciousness. This was fuelled by the media popularization of self-help books on self-hypnosis and DVDs such as The Secret. Nowadays hypnosis is a hip word; almost everyone in every field has heard about it and many have even come out to testify as to how using hypnosis has helped them make the necessary changes that they so want.

So it was no surprise when Ben Affleck (a popular American actor) said on Oprah recently that he had managed to successsfully quit smoking through hypnotherapy. Affleck told viewers that he had been smoking for over 20 years (almost all of his adult life) - he kept telling himself that he would quit someday, but he just never got around to it. Finally, he decided to make a commitment to quit after the birth of his child. He engaged a professional hypnotherapist to help him do it. Today, he is a non-smoker, and he has declared he'll stay that way!



Many CEO’s, pro athletes and successful people use hypnosis. Hypnosis is simply accessing the subconscious part of your mind. What people find intriguing is that this happens naturally everyday without people realizing it. It happens just before we fall asleep, just before we awaken, when we day dream, when we’re watching T.V. or playing computer games and when we’reengrossed in an activity. And better yet, it costs nothing, is easy to do and can be utilized immediately.

The subconscious mind is similar to intuition, gut feeling or even conscience. It is where all memory, creativity, morality, ethics and guidance lie. It determines our habits and beliefs. You can easily learn how you can harness this ability to help you make changes in your life. And if you suffer from psychological challenges stemming from your past, you can easily get them resolved by visiting an experienced and trained hypnotherapist.

Today's blog article provides you with tips to help get you started on the path to quitting smoking.

1) Make the commitment. Say it aloud, and write down your goal, then paste in up in a place you will be bound to see. This will serve as a constant reminder.

2) Set a target goal date - this is when you aim to stop smoking completely.

3) Set quiet time for yourself daily. You will need to find a spot where you can easily relax.

4) When you are in your quiet spot, you should close your eyes and concentrate on breathing. Once your breathing becomes steady and you are relaxed, you are in a state to receive positive suggestions. This state would feel like when you are daydreaming or in deep focus.

5) Now, you should repeat your goal to yourself. Also, visualize your goal - that is, you have stopped smoking and have no need for it anymore. By Visualizing and repeating the positive statements during your quiet period, you are reinforcing them.

Quitting smoking is a very difficult process, as any smoker will tell you. A person may stop smoking for a short duration, then feel compelled to smoke again when the craving kicks in. Mood swings, lethargy and intense cravings can be obstacles to overcome; but these are physiological reactions to the nicotine withdrawal.

The mind is stronger than we think. It is possible to quit smoking through hypnosis - in fact, I believe no other method can truly work as well and be sustainable over the long run as hypnosis can!

With the tips above, you are off to a great start. Please note that one major problem for most people trying to quit is how to get into a relaxed mode in order to accept the positive suggestions. This is where professional hypnotherapists can help. With a professional's help you are brought into a relaxed state very easily, and positive suggestions will stop the cravings for cigarettes, even when you are out of hypnosis. Another added benefit, is that when you actually pay for professional help, you are also demonstrating your commitment to yourself - you are making a change NOW.

Remember always, whichever method you choose on your path to quit smoking - the most important thing is your commitment level. You must want to quit, and act accordingly to do so.

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The information contained on this blog is provided for one's general interest and knowledge only, and it does not constitute as therapy. Those seeking professional attention on specific issues are advised to contact us directly. My team and I are based in Singapore and offer one-on-one hypnotherapy, counseling and coaching sessions. We can be contacted by email at info[at]petrahypnosis.com. You may also call us at 6-250-6166 or 9-1000-432.