Many conditions can be ‘treated’ using hypnotherapy. Hypnotherapy can help people change their negative thought patterns and ideas. Thoughts and ideas are considered negative when they are unrealistic, upsetting, intrusive or irrational.

Such thoughts and ideas include:

 Continual thoughts that one is sick, despite medical reassurances
 Doubts of a spouse’s fidelity / faithfulness
 Constant imagination of the worst in any situation
 Inability to take constructive criticism
 Suspicious nature - always expecting the worst
 Lack of Self-confidence - always wondering if others are judgmental


Hypnotherapy is useful in removing fears and phobias, especially irrational ones. It could be fear of insects, animals, blood, needles, water, and anything else. Such fears and phobias could stem from childhood.

Hypnotherapy is also useful in helping people who are overly shy or nervous in overcoming their lack of self confidence.

And hypnotherapy is especially useful for helping people understand their emotions, and to be able to manage their negative emotions that adversely affect their normal functioning.

Examples of such emotions are:

 Anger
 Guilt
 Loneliness
 Sadness
 Jealousy
 Frustration
 Depression

Hypnotherapy is also good for helping people take charge of their lives and quit bad habits such as:

 Smoking
 Nail-biting
 Shop-lifting
 Drinking
 Hair pulling
 Stuttering
 Coughing
 Compulsive eating
 Other compulsive behaviors

The best part of using hypnosis is that it is drug-free and has no adverse side-effects.

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The information contained on this blog is provided for one's general interest and knowledge only, and it does not constitute as therapy. Those seeking professional attention on specific issues are advised to contact us directly. My team and I are based in Singapore and offer one-on-one hypnotherapy, counseling and coaching sessions. We can be contacted by email at info[at]petrahypnosis.com. You may also call us at 6-250-6166 or 9-1000-432.

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